Holiday Blessings to Your Family from Our Clinic Team - St. Louis Christmas

The holiday season is officially here, and we’re feeling the festive spirit at The Health and Wellness Center in St. Louis! This time of year always reminds us how grateful we are for you—our incredible patients and the community we serve.

Whether you’re a regular visitor to our clinic or someone who’s just beginning their wellness journey, we’re honored to be part of your story. As we wrap up the year, we want to share some holiday cheer and a few tips to help you stay happy and healthy during this busy season.

Wishing You a Happy and Healthy Holiday

We know the holidays can be a whirlwind—shopping lists, family gatherings, and maybe a few too many holiday cookies. Amid all the fun, it’s important to take care of yourself. Here are some simple ways to stay balanced and enjoy every moment:

Get Moving: Take a stroll through your neighborhood to admire the holiday lights or challenge the family to a snowball fight. Physical activity can help you de-stress and keep your energy up.

Eat Smart (Most of the Time): Go ahead and savor those holiday favorites, but balance them with veggies and lean proteins to keep from overindulging.

Hydrate: Between hot cocoa and holiday cocktails, don’t forget to drink water! Staying hydrated is key to feeling your best.

Schedule "Me Time": The holidays can be hectic, so make space for yourself. Whether it’s a quiet cup of coffee in the morning or a relaxing bath at night, little moments of calm make a big difference.

Practice Gratitude: Take a moment each day to reflect on something you’re thankful for—it’s a small act that can boost your mood and shift your perspective.

Reflecting on a Wonderful Year

As we look back on 2024, we’re filled with gratitude. This year, we’ve had the privilege of helping so many people across St. Louis achieve their health and wellness goals. From managing chronic conditions to creating customized wellness plans, every step of your journey inspires us.

We’re also proud of the strong connections we’ve built within our community. Your trust and support mean everything to us, and we can’t wait to continue serving you in 2025 and beyond.

Let’s Look Forward Together

The holidays are a time for reflection, but they’re also the perfect time to set goals for the future. If improving your health is on your list for the new year, we’d love to help you make it happen.

Thinking about a fresh start? Let’s create a personalized wellness plan just for you.

Need support managing a chronic condition? We’ve got the tools and expertise to guide you every step of the way.

Curious about our services? Stop by and say hello—we’d love to chat about how we can help.

How to Reach Us

We’re here to make your holidays as stress-free as possible. If you need us, don’t hesitate to reach out:

Call us at 314-375-4507 to schedule an appointment or ask about our services.

Visit us at 9717 Landmark Parkway Dr, St. Louis, MO 63127 to learn more about how we can support your health.

Learn more online at www.stlthwc.com.

From all of us at The Health and Wellness Center, we wish you a season filled with joy, laughter, and good health. Thank you for letting us be part of your life—we look forward to serving you in the new year!

Warm wishes,

Dr. Secil Schodroski and the Team at The Health and Wellness Center

About the Author

Dr. Secil Schodroski, DNP, FNP-C, is a certified family nurse practitioner and doctor of nursing practice with over 20 years of medical experience. Inspired to become a nurse at the age of 12 while caring for her great-grandparents, she learned the values of perseverance and compassion early on. Balancing life as a young mother, waitress, and college student after giving birth to her son at 18, she developed a strong dedication to her goals. Dr. Schodroski has amassed thousands of hours in practice, clinical experience, travel nursing, and internships. Believing she could offer a higher quality of care by forging her own path, she founded The Health & Wellness Center in St. Louis, MO, where she is proud to serve patients locally and from afar.

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