Healthy Reflections on the Past Year – & Goals for the NEXT - St Louis Residents

As the year winds down, we all seem to get a little reflective. Maybe it’s the twinkling holiday lights or the cozy feeling of wrapping up another chapter, but there’s something about this time of year that makes us pause and think about how far we’ve come—and where we want to go.

At The Health and Wellness Center in St. Louis, we love helping our patients take a moment to celebrate their health wins, big and small, while setting goals for an even better year ahead. So, grab a cup of coffee (or maybe some hot cocoa) and let’s talk about how you can make 2025 your healthiest year yet!

Let’s Celebrate the Wins

First things first—give yourself a pat on the back. Reflecting on the past year isn’t just about nitpicking what didn’t go as planned; it’s about recognizing what went well. Did you stick to a new workout routine? Swap out your daily soda for water? Finally make it to that annual check-up you’d been putting off?

These victories, no matter how small they might seem, are worth celebrating. Health is a journey, not a race, and every step forward counts.

And hey, if this year wasn’t your best when it comes to your health, that’s okay too. Life happens. The important thing is that you’re here, reading this, and thinking about how you can do better next year.

Looking Ahead

Now, let’s talk about goals for the new year. Here’s the thing: setting health goals shouldn’t feel like a punishment. This isn’t about guilt or what you “should” be doing. It’s about figuring out what makes you feel good and finding ways to make it part of your routine.

For example, if going to the gym five days a week sounds about as appealing as folding laundry, don’t do it! Instead, find something you actually enjoy, like a dance class, hiking at a local St. Louis park, or even just walking your dog a little longer each day. Exercise doesn’t have to be a chore—it can be fun!

When it comes to food, don’t swear off every treat you love. (Seriously, who wants to live in a world without gooey butter cake?) Instead, aim for balance. Focus on adding more veggies to your meals and staying hydrated, but let yourself enjoy the occasional indulgence without the guilt.

Start Small, Dream Big

One of the best ways to set yourself up for success is to start small. Instead of trying to overhaul your entire routine on January 1, pick one or two manageable changes to focus on. Maybe it’s drinking more water or getting to bed a little earlier. Once those habits start to stick, you can add more.

Think of it like building a house. You wouldn’t try to put up the roof before the foundation is solid, right? The same goes for your health goals—small, consistent steps build a strong foundation for long-term success.

Why Your Health Matters

We know it’s easy to put your health on the back burner, especially when life gets busy. But the truth is, taking care of yourself isn’t selfish—it’s essential. When you feel your best, you’re better equipped to take care of everything and everyone else in your life.

At The Health and Wellness Center in St. Louis, we’re here to support you on your journey. Whether you want to lose weight, manage a chronic condition, or simply feel more energized, we’re ready to help you create a personalized plan that works for your life.

Let’s Make 2025 Amazing

So, what’s next? It’s time to take those reflections and turn them into action. Whether your goal is to run a 5K, eat more vegetables, or just finally figure out what “mindfulness” actually means, we’re here to cheer you on.

Want to kick things off with some extra support? Let’s talk. We’d love to help you set and reach your health goals for the year ahead.

Call us today at 314-375-4507 to schedule an appointment.

Visit us at 9717 Landmark Parkway Dr, St. Louis, MO 63127 for a consultation.

Learn more online at www.stlthwc.com.

Here’s to a happy, healthy, and (why not?) fun 2025. Let’s make it your best year yet!

About the Author

Dr. Secil Schodroski, DNP, FNP-C, is a certified family nurse practitioner and doctor of nursing practice with over 20 years of medical experience. Inspired to become a nurse at the age of 12 while caring for her great-grandparents, she learned the values of perseverance and compassion early on. Balancing life as a young mother, waitress, and college student after giving birth to her son at 18, she developed a strong dedication to her goals. Dr. Schodroski has amassed thousands of hours in practice, clinical experience, travel nursing, and internships. Believing she could offer a higher quality of care by forging her own path, she founded The Health & Wellness Center in St. Louis, MO, where she is proud to serve patients locally and from afar.

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