5 Wellness Tips for the Holidays - St Louis

The holidays are a special time here in St. Louis. From festive gatherings with family and friends to delicious meals and cherished traditions, it’s a season to celebrate and make memories. But let’s face it—between planning meals, shopping for gifts, and juggling packed schedules, it’s easy to feel overwhelmed.

That’s why it’s so important to take care of yourself during the hustle and bustle of the season. These five simple tips will help you stay healthy, enjoy the holidays, and keep your energy up for all the fun.

1. Don’t Skimp on Sleep

Holiday excitement often comes with late nights and early mornings, but your body needs rest to stay healthy. Lack of sleep can leave you feeling drained and even more stressed.

Tip: Try setting a bedtime and sticking to it, even on weekends.

Tip: Keep a bedtime routine, like a cup of chamomile tea or reading a good book, to help you unwind.

Tip: Avoid late-night caffeine and screen time—they can keep you tossing and turning.

When you’re well-rested, you’ll enjoy every moment of the season so much more.

2. Hydrate Like a Pro

With cooler weather and all those holiday treats, drinking enough water can fall by the wayside. Staying hydrated is one of the easiest ways to boost your energy and avoid that sluggish, over-full feeling.

Tip: Start your day with a big glass of water—it’s a game-changer.

Tip: Carry a water bottle while running errands or attending events.

Tip: Not a fan of plain water? Add lemon, lime, or even a splash of cranberry juice for a festive twist.

3. Enjoy Treats Without Overdoing It

Let’s be honest—holiday food is one of the best parts of the season. You don’t have to skip your favorites, but finding a little balance can help you avoid the dreaded post-feast slump.

Tip: Fill half your plate with veggies or salad to leave room for the good stuff without overdoing it.

Tip: Take small portions of indulgent dishes and savor each bite—slowly.

Tip: Listen to your body. Stop eating when you feel satisfied, not stuffed.

This way, you can enjoy all the flavors of the holidays without feeling weighed down.

4. Keep Moving, Even When You’re Busy

It’s easy to let exercise fall to the bottom of your to-do list during the holidays, but staying active is one of the best ways to beat stress and boost your mood.

Tip: Take a walk around your neighborhood to enjoy the holiday decorations.

Tip: Turn family time into active time—ice skating at Steinberg Rink or a brisk hike at Castlewood State Park can be fun for everyone.

Tip: Even 10 minutes of stretching or a quick workout at home can make a difference.

Movement doesn’t have to be perfect—it just needs to fit your lifestyle.

5. Take Time for You

The holidays are supposed to be joyful, but let’s face it—they can be stressful too. Making time for self-care isn’t selfish; it’s necessary.

Tip: Each day, write down one or two things you’re thankful for. Gratitude is a simple way to shift your mindset.

Tip: Say “no” to activities or events that don’t bring you joy. It’s okay to protect your peace.

Tip: Treat yourself to something relaxing—a warm bath, a massage, or even a quiet walk in the park.

When you take care of yourself, you’ll have more energy to give to the people and traditions you love.

Stay Healthy with The Health and Wellness Center

At The Health and Wellness Center in St. Louis, we know how much the holidays mean to you. That’s why we’re here to help you stay healthy and stress-free, no matter how busy the season gets.

Call us today at 314-375-4507 to schedule a check-up or consultation.

Stop by our office at 9717 Landmark Parkway Dr, St. Louis, MO 63127—we’d love to see you and chat about how we can support your health.

Visit us online at www.stlthwc.com for more tips and resources.

Here’s to a happy, healthy holiday season!

Warmly,

Dr. Secil Schodroski

About the Author: Dr. Secil Schodroski, DNP, FNP-C, is a certified family nurse practitioner and doctor of nursing practice with over 20 years of medical experience. Inspired to become a nurse at the age of 12 while caring for her great-grandparents, she learned the values of perseverance and compassion early on. Balancing life as a young mother, waitress, and college student after giving birth to her son at 18, she developed a strong dedication to her goals. Dr. Schodroski has amassed thousands of hours in practice, clinical experience, travel nursing, and internships. Believing she could offer a higher quality of care by forging her own path, she founded The Health & Wellness Center in St. Louis, MO, where she is proud to serve patients locally and from afar.

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